Weigh In record (no journal entry) for 13 January 2016
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206.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1445 kcal
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Fat: 48.20g | Prot: 72.38g | Carb: 173.01g.
Breakfast: Grapefruit (Pink and Red), Promised Land All Natural Reduced Fat 2% Milk, Egg, Challenge Salted Butter, Mrs Baird's Large White Bread, Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Green Giant French Style Green Beans, Meadowland Farms Ground Beef 96/4, El Milagro White Corn Tortilla, Navels Oranges, Hill Country Fare Canola Oil, Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee, Knorr Hispanic Onion Mini Cubes Seasoning, HEB Tomato Sauce (No Salt Added). Dinner: Sugar, Taster's Choice Original Gourmet Instant Coffee. Snacks/Other: Totino's Pepperoni Pizza Rolls, Carnation Evaporated Milk, Riceland Extra Long Grain White Rice, Sugar, Cupcake Cake without Icing. more...
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losing 4.9 lb a week
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