trickychinchin's Journal, 13 January 2016

144.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 72.03g | Prot: 76.39g | Carb: 108.03g.   Breakfast: Jif Creamy Peanut Butter, Banana, jimmy dean cooked pork links, C.F. Burger CF BURGER HALFNHALF, Egg, Egg White, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Calavo Avocado, Meijer Split Top White Bread, Tomatoes, Meijer Sliced Havarti Cheese. Dinner: Enza Jazz Apple, Grapes, Smithfield Boneless Pork Shoulder Picnic Roast, White Rice. Snacks/Other: Silk Unsweetened Almond Coconut Blend, Oreo Oreo Mini Reese's, Strawberries, Chicken Thigh (Skin Not Eaten), Fried Battered Fish, S&B curry sauce. more...

2146 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, T25 - 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...