Weigh In record (no journal entry) for 21 December 2009
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211.5 lb
Lost so far: 6.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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1490 kcal
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Fat: 38.22g | Prot: 66.20g | Carb: 222.42g.
Breakfast: Fat Free Fruit Yogurt. Lunch: SWEET PEPPER SOUP, PRETZELS, DIET BREAD, TURKEY LUNCH MEAT. Dinner: Chocolate Pudding (Canned), Hamburger (Single Patty), SWEET PEPPER SOUP. Snacks/Other: CEREAL BAR SOUTH BEACH. more...
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losing 2.1 lb a week
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