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46.5
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227.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1486 kcal
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Fat: 125.65g | Prot: 61.63g | Carb: 25.96g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Butter, Eggland's Best Large Grade A Eggs, Banquet Brown 'N Serve Original Sausage Links, Kraft Natural Shredded Mild Cheddar Cheese, Oscar Mayer Lower Sodium Bacon. Lunch: Fresh Express Italian Salad Mix, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Gouda Cheese, Brie Cheese, Lindsay Green Olives STUFFED MANZ, Musco Family Olive Co. PEARL RIPE OLIVES-MEDIUM, Turkey Meat, Cucumber (Peeled), Tomatoes. Dinner: New York Texas Toast Seasoned Croutons. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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gaining 3.5 lb a week
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