|
no bread/wheat carbs is working!!! I've gotta stick to this.
|
189.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2016:
|
1622 kcal
|
Fat: 74.47g | Prot: 115.92g | Carb: 134.67g.
Breakfast: Pecan Nuts, Jack Link's Original Turkey Jerky, Publix Dark Chocolate Covered Almonds, America's Choice Natural Almonds, Orgain Organic Protein Plant Based Powder. Lunch: Mushrooms, Trader Joe's Dill Havarti Cheese, Broccoli, Ancient Harvest Quinoa Spaghetti Style Pasta. Dinner: Chicken Thigh (Skin Not Eaten), Kroger Boneless Skinless Chicken Tenderloins, Shady Brook Farms Italian Style Turkey Meatballs, Classic Cooking Vegetable Soup, Baked Sweetpotato (Peel Eaten). Snacks/Other: M&M's Almond M&M's. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Floren S's weight history
|