Weigh In record (no journal entry) for 13 January 2016
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177.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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940 kcal
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Fat: 12.84g | Prot: 85.97g | Carb: 121.04g.
Breakfast: Parkay Spray Butter, Toasted White Bread. Dinner: Butterball Everyday Turkey Smoked Sausage, Wal-Mart Medium Shrimp, Wal-Mart Boneless Skinless Chicken Breast, Zatarain's New Orleans Style Gumbo Mix with Rice. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Cuties Clementines. more...
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losing 7.7 lb a week
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