Weigh In record (no journal entry) for 13 January 2016
|
235.2 lb
Lost so far: 4.2 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2016:
|
2083 kcal
|
Fat: 61.44g | Prot: 224.01g | Carb: 151.87g.
Breakfast: Millville Quick Grits, Harvestland Apple Chicken Sausage, Poached Egg. Lunch: Wolfgang Puck Thick Hearty Lentil and Vegetables, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Chicken Cordon Bleu Bake, Green String Beans, Knorr Pasta Sides - Cheddar Broccoli. Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt, Plexus Slim Plexus Slim, Clementines. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|