Weigh In record (no journal entry) for 13 January 2016
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201.6 lb
Lost so far: 18.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1924 kcal
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Fat: 81.76g | Prot: 97.87g | Carb: 198.13g.
Breakfast: Foodhome corn no salt added, Coffee. Lunch: Gerry Chili without meat. Dinner: Perdue cooked perdue fit and easy tenderloins, Cauliflower, Extra Virgin Olive Oil, Balsamic Vinegar, Boiled Egg, Green Cabbage, Broccoli. Snacks/Other: Planters Deluxe Mixed Nuts, Celery, Wrigley Orbit Sugar-free Gum - Bubblemint, Popsicle Sugar Free Popsicles. more...
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2970 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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