chasmansfield's Journal, 13 January 2016

192.2 lb Lost so far: 52.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 88.12g | Prot: 97.33g | Carb: 41.80g.   Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Egg, Arnold Honey Wheat Sandwich Thins, Muenster Cheese. Lunch: Barbecue Sauce, Grilled Chicken. Dinner: Stuffed Pepper with Meat. Snacks/Other: Great Value Crunchy Peanut Butter, Hard-Boiled Egg. more...

2742 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...