ivanos123's Journal, 13 January 2016

249.8 lb Lost so far: 4.9 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 47.16g | Prot: 47.54g | Carb: 153.20g.   Breakfast: Unox Tomatensoep Met Gehaktballetjes. Lunch: Witte Bonen in Tomatensaus, AH Vastkokende Aardappelen, Aldi Spekburger Peper. Dinner: Aldi Gegrilde Kipfilet, Harde Broodjes. Snacks/Other: Orval Trappist, Alcoholische Drank (Gin, Rum, Wodka, Whisky). more...

2951 kcal

Activities & Exercise: loopband - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...