Weigh In record (no journal entry) for 13 January 2016
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229.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1645 kcal
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Fat: 38.38g | Prot: 166.60g | Carb: 158.28g.
Breakfast: Fage 2% Fat Greek Yogurt. Lunch: Silver Hills Mack's Flax Sprouted Whole Grain Bread, Fage 2% Fat Greek Yogurt, Skinless Chicken Breast. Dinner: Ken's Steak House Lite Northern Italian, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Skinless Chicken Breast, Silver Hills Mack's Flax Sprouted Whole Grain Bread. Snacks/Other: Apples, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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losing 0.0 lb a week
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