Weigh In record (no journal entry) for 13 January 2016
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1972 kcal
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Fat: 125.94g | Prot: 107.69g | Carb: 107.81g.
Breakfast: Coffee (Brewed From Grounds), Egg, Sargento Colby-Jack Sliced Cheese, Cumberland Gap Diced Ham, Old Orchard Old Orchard LoCarb Apple Juice Cocktail from Concentrate. Lunch: Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Broccoli. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Kroger Thick Cut Bacon, Egg, 1% Fat Milk. Snacks/Other: Skippy Creamy Peanut Butter, Lindt Lindor Truffle Balls, Bananas, Great Value Mixed Nuts, Red Delicious Apples, Celery, Skippy Creamy Peanut Butter. more...
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steady weight
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