Weigh In record (no journal entry) for 03 October 2011
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162.4 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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3111 kcal
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Fat: 128.02g | Prot: 210.85g | Carb: 300.15g.
Breakfast: strawberries, maple grove sugar free syrup, maranatha, quaker oats, Omega 3 Fish Oil, dymatize elite gourmet, soy slender, Milk (2% Lowfat with Added Vitamin A). Lunch: cocoa roast almonds, plum, tomato, naturally nutty, Flavor & Fiber Bars - Espresso Chip, broccoli. Dinner: meijer lowfat cottage cheese, plum, carlson fish oil, aunt millie's whole wheat, eb egg, kraft colby jack, oscar meyer center cut bacon. Snacks/Other: gnu bar, dark chocolate dreams, sugar free jello, crunchmaster, meijer cottage cheese, rockstar 2x, ben and jerry's cinnamon buns, soy slender, dymatize elite gourmet, 2% milk, cocoa roast almonds, jack link's beef jerky. more...
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gaining 7.0 lb a week
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