Weigh In record (no journal entry) for 13 January 2016
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1340 kcal
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Fat: 101.95g | Prot: 55.84g | Carb: 25.81g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vanilla Extract, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Creamy Peanut Butter. Lunch: Salt, Country Crock Butter with Calcium, Boiled Egg. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. more...
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1905 kcal
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Activities & Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 9 hours. more...
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gaining 4.2 lb a week
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