Weigh In record (no journal entry) for 13 January 2016
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114.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1634 kcal
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Fat: 55.94g | Prot: 57.18g | Carb: 222.46g.
Breakfast: Lait, Fromage à Tartiner, Crêpes Nature. Lunch: Danone Danette Vanille, Carrefour Compote Pommes sans Sucres Ajoutés, Riz au Lait, Salade Composée, Mayonnaise, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf. Dinner: Mandarine, La Vache qui rit Fromage (17g), Carrefour Demi-Baguettes Précuites, Wasa Fibres. Snacks/Other: Lait au Cacao Chaud. more...
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steady weight
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