Weigh In record (no journal entry) for 03 October 2011
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190.0 lb
Lost so far: 30.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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300 kcal
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Fat: 7.00g | Prot: 14.00g | Carb: 57.00g.
Breakfast: organic oatmeal raisin kid sized bars, Syrup: Sugar Free, Nutri-Grain Low Fat Waffles, Meatless Breakfast Links. more...
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gaining 0.6 lb a week
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