Weigh In record (no journal entry) for 13 January 2016
|
165.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2016:
|
353 kcal
|
Fat: 4.70g | Prot: 35.03g | Carb: 41.98g.
Breakfast: Danone Yogi Sip (250ml), Evox 100% Whey Protein. Snacks/Other: Canderel Sweetener Tablets, Woolworths Sweet Orange Melon, Nescafe Classic. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elaine de Wet's weight history
|