Weigh In record (no journal entry) for 03 October 2011
|
255.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2011:
|
2071 kcal
|
Fat: 85.59g | Prot: 58.38g | Carb: 282.38g.
Breakfast: 1% Fat Milk, Bananas, Muslix - Almond Raisin. Lunch: Yam, Whole Wheat Thin Crust Pizza - Deluxe (Pepperoni, Green Peppers, Tomato, Mushrooms), Italian Dressing (made with Vinegar and Oil), Green Snap Beans (Frozen), Peaches. Dinner: Cheddar Smokies, Celery, Carrots, Roasted Potato, Green Peas (Frozen), Margarine (Olive Oil). Snacks/Other: Spicy Ketchup Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oatmeal to Go, Oranges, Fat Free Strawberry Yogurt. more...
|
|
3953 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muff50's weight history
|