MeCristina's Journal, 13 January 2016

237.9 lb Lost so far: 1.8 lb.    Still to go: 127.6 lb.    Diet followed reasonably well.

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142 kcal

Fat: 4.89g | Prot: 8.86g | Carb: 15.62g.   Breakfast: Green Tea, Semi-Skimmed Milk, Coffee with Skim Milk. Snacks/Other: Flax Seeds, Tony Ferguson Simply Fibre. more...

3580 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...