Weigh In record (no journal entry) for 03 October 2011
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227.3 lb
Lost so far: 0 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1117 kcal
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Fat: 36.29g | Prot: 38.46g | Carb: 160.41g.
Breakfast: Milk, Freshly Squeezed Smooth Style Orange Juice, Fruit & Seed Muesli, Tea Presweetened with Sugar. Lunch: Dunkers Breadsticks. Dinner: Tea Presweetened with Sugar, Thousand Island Salad Dressing, Crisp and Sweet Salad, Fish Cakes. Snacks/Other: Tap Water, Presweetened with Sugar Coffee. more...
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gaining 0.5 lb a week
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