Weigh In record (no journal entry) for 03 October 2011
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187.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2189 kcal
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Fat: 59.29g | Prot: 94.07g | Carb: 219.01g.
Breakfast: Apple Cox, Pears. Lunch: Ground Beef, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Chicken Breast, Brown Rice, Lettuce, Cooked Dry Chickpeas, Tomatoes. Dinner: Fresh Pork Sausage. Snacks/Other: Chianti Wine, Sugar, Coffee. more...
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3335 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 6 hours and 15 minutes, Standing - 30 minutes. more...
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gaining 3.5 lb a week
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