LoreX75's Journal, 13 January 2016

167.3 lb Lost so far: 36.2 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1537 kcal

Fat: 59.33g | Prot: 193.34g | Carb: 47.08g.   Breakfast: Esselunga Latte Scremato, Muffin alla crusca Dukan. Lunch: Carne di Tacchino (Cotto, Arrosto). Dinner: Rovagnati Snello Prosciutto Cotto, Uovo, Natura Nuova Bio Tofu Naturale. Snacks/Other: Vitasnella Fiocchi di Latte. more...

2008 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...