Robsown's Journal, 13 January 2016

186.7 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 80.92g | Prot: 70.73g | Carb: 71.56g.   Breakfast: Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Lamb Chop. Snacks/Other: Light Beer, Nectarines, Simba Salt & Vinegar Chips. more...

2166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...