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Today went well. Still haven't made a "real" meal for dinner at work and while it hasn't really bothered me I do feel the need for something, Anything! That being said not eating the meal is leading me to re-evaluate the size of the meal I should be considering for dinner. It was typically my biggest meal and I very well may consider flipping that with breakfast and skimping on dinner to up the other.
Workout today was Amazeballs, I mean it was horrible but I kicked it's ass!
I weigh in every day so I'm never gonna see a ton of movement from day to day but I'm excited to see how the chart looks after week one.
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197.8 lb
Lost so far: 0.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1509 kcal
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Fat: 81.30g | Prot: 67.50g | Carb: 126.86g.
Breakfast: Egg White, Egg, Kirkland Signature Organic Coconut Oil, BCAA3:1:2 Energy - Musclepharm. Lunch: Living Essentials 5-Hour Energy Drink. Dinner: market side 681131052269, Wegmans Smooth Marinara Pasta Sauce, Wegmans Thin Spaghetti, Beef Meatballs. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Gains - Musclepharm, Wreckage - Musclepharm, Wegmans Wegmans Peanut Butter. more...
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2485 kcal
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Activities & Exercise:
Insanity core cardio - 1 hour and 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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