Zettie007's Journal, 13 January 2016

187.0 lb Lost so far: 3.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 18.80g | Prot: 121.71g | Carb: 182.41g.   Breakfast: Knorr Cup-A-Soup Cream of Tomato, Weet-Bix Weet-Bix. Lunch: Classic Exquisite Savourey, Fresh Garden Peas in Brine. Dinner: Classic Exquisite Savourey, Classic Exquisite Savourey, Fresh Garden Peas in Brine, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Other: Stimorol Stimorol Gum Fire, Weigh-Less Slim Slab Coconut. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...