Weigh In record (no journal entry) for 13 January 2016
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1086 kcal
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Fat: 33.17g | Prot: 53.94g | Carb: 135.74g.
Breakfast: Maiswaffeln Bio Maiswaffeln Bio Glutenfrei ohne Hefe, Alpro Dessert Moments Mandel. Lunch: ORO di Parma Tomaten Stückig, Ja! Tomatenmark, K-Classic Lasagneplatten, Parmesan (Gerieben), Gut Ponholz Rinder-Hackfleisch, REWE Kidney-Bohnen, Ja! Gemüsemais. Dinner: Brandt Zwieback. more...
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losing 3.1 lb a week
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