Mingzhu's Journal, 02 October 2011

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Weigh In record (no journal entry) for 02 October 2011

150.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed poorly.

Diet Calendar Entries for 02 October 2011:

1247 kcal

Fat: 25.46g | Prot: 52.34g | Carb: 199.25g. Breakfast: Sweet Cinnamon Bun, Lean Dessert Protein Chocolate Fudge Pudding. Dinner: potato. Snacks/Other: Rx Energy Tonic. more...

1925 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...

losing 0.3 lb a week

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Mingzhu's Journal, 02 October 2011

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