abuwalda's Journal, 02 October 2011

308.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 95.51g | Prot: 46.71g | Carb: 302.55g.   Breakfast: Cream (Half & Half), Strawberry Filled Donut. Lunch: Butter (Salted), Raisin Bread. Dinner: Garlic Bread, Spaghetti. Snacks/Other: Butter (Salted), Raisin Bread. more...

3616 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...