Brumble Berry's Journal, 13 January 2016

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Weigh In record (no journal entry) for 13 January 2016

273.8 lb Lost so far: 28.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2016:

963 kcal

Fat: 34.98g | Prot: 64.92g | Carb: 93.18g. Breakfast: Jungle Oats, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Light Tuna Fish (Drained Solids in Oil, Canned). Dinner: Woolworths Beef Lasagne, Coffee with Milk and Sugar. Snacks/Other: Biltong. more...

3191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 27.8 lb a week

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Brumble Berry's Journal, 13 January 2016

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