Weigh In record (no journal entry) for 13 January 2016
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294.1 lb
Lost so far: 1.3 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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2400 kcal
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Fat: 89.92g | Prot: 98.42g | Carb: 177.32g.
Breakfast: Sachsenmilch Unsere Frische Vollmilch 3,5%, Nescafe Coffee Classic, Granny Smith Apples, Oranges. Lunch: Beef Curry. Dinner: Kohlrabi, Stuffed Pepper with Rice and Meat, Stuffed Pepper with Rice and Meat, Coffee with Cream, Coffee with Cream. Snacks/Other: Kohlrabi, MUH Milch-Kaffee, Haribo Katinchen, Teehaus Brombeer-Himbeer Fein-Fruchtig. more...
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3250 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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