Jamesrobertwallace's Journal, 02 October 2011

177.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 37.07g | Prot: 138.70g | Carb: 172.79g.   Breakfast: Egg White , Total 0% Greek Yogurt with Honey. Lunch: Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Mashed Potato, Beef Steak. Snacks/Other: High Protein Chocolate Shake, Clif Bar - Oatmeal Raisin Walnut, Builder's Bar - Chocolate Mint. more...

2152 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...