Weigh In record (no journal entry) for 13 January 2016
|
206.8 lb
Lost so far: 123.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2016:
|
2590 kcal
|
Fat: 137.58g | Prot: 256.31g | Carb: 82.24g.
Breakfast: Speckwürfel, REWE Passierte Tomaten, Ja! Deutscher Gouda, Chia-Samen, Zucchini, Zwiebeln, Salami, Chia-Samen, Ja! Deutscher Gouda, Zucchini, Salami, REWE Passierte Tomaten, Speckwürfel, Zwiebeln. Lunch: Chia-Samen, Myline Eiweißpulver Vanille, Aldi Magerquark. Dinner: Chia-Samen, Penny Bayerischer Leberkäse, Gekochtes Ei. Snacks/Other: Chia-Samen, Ja! Delikatess Kochschinken. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|