latanyah1's Journal, 20 December 2009

Weigh In record (no journal entry) for 20 December 2009

143.7 lb Lost so far: 6.3 lb. Still to go: 8.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2009:

402 kcal

Fat: 10.22g | Prot: 24.65g | Carb: 55.18g. Lunch: wendy's chili. Dinner: wendy's crackers. more...

1697 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 2.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

latanyah1's weight history