Weigh In record (no journal entry) for 12 January 2016
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279.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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6173 kcal
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Fat: 450.90g | Prot: 478.05g | Carb: 124.96g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jarrow Formulas Whey Protein Unflavored, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Bob's Red Mill Flax Seed, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Trader Joe's Sliced Rosemary Ham, Stop & Shop Large Brown Eggs. Dinner: Pork Loin (Country-Style Ribs), Kale, Spinach. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Flaked Coconut, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Jarrow Formulas Whey Protein Unflavored, Truvia Sweetener (Packet). more...
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losing 18.2 lb a week
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