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smithmic
Journal
12 Jan 16
smithmic's Journal, 12 January 2016
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Weigh In record (no journal entry) for 12 January 2016
157.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2016:
1227 kcal
Fat: 58.69g | Prot: 37.69g | Carb: 150.71g.
Breakfast:
Coffee-Mate Sugar Free Hazelnut.
Lunch:
market side spring mix, Dry Roasted Sunflower Seeds (with Salt Added), Roundy's Crab Flavored Seafood Flakes, Carrots.
Dinner:
Extra Virgin Olive Oil, Near East Wild Mushroom & Herb Couscous Mix, Progresso Light Chicken Noodle Soup (Progresso).
Snacks/Other:
Blue Diamond Almendras, Kind Healthy Grains Popped Dark Chocolate with Sea Salt.
more...
1744 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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