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40% carbs now. trying to keep it around 100g/day. vegetables add up but I will keep on eating more of those.
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190.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1542 kcal
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Fat: 48.17g | Prot: 124.24g | Carb: 160.03g.
Breakfast: Boiled Egg, Orgain Organic Protein Plant Based Powder. Lunch: Chicken Breast, Cucumber (Peeled), Sun-Dried Tomatoes (In Oil, Drained), Stop & Shop Baby Carrots, Celery, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Ancient Harvest Quinoa Supergrain Pasta Garden Pagoda, Onions, Dofino Dill Havarti Cheese, Broccoli, Green Peas (Frozen). Snacks/Other: Hershey's Candy Cane Kisses, Danielle Roasted Coconut Chips, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Jack Link's Original Turkey Jerky, Great Value Natural Apple Sauce. more...
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2424 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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