Great567's Journal, 11 September 2015

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Weigh In record (no journal entry) for 11 September 2015

230.0 lb Lost so far: 0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2015:

1884 kcal

Fat: 77.50g | Prot: 66.27g | Carb: 235.05g. Breakfast: Oven Baked Sweet Potato Fries. Lunch: Bento Nouveau Spicy Salmon Sushi Roll, RA Sushi California Roll, Omelett. Snacks/Other: Acme Tea Biscuits, Chocolate Muffin, Egg. more...

2980 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...

losing 3.5 lb a week

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Great567's Journal, 11 September 2015

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