Weigh In record (no journal entry) for 12 January 2016
|
162.5 lb
Lost so far: 11.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2016:
|
521 kcal
|
Fat: 42.60g | Prot: 16.25g | Carb: 24.01g.
Breakfast: Boiled Egg, Avocados, Whole Milk, Twinings English Breakfast Tea. Lunch: Organic Valley Organic Half & Half, Twinings English Breakfast Tea, Kerrygold Pure Irish Butter, Trader Joe's Aioli Garlic Mustard Sauce, Base Culture Base Culture Sandwich Bread, Greens First Greens First. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GMacT's weight history
|