Carlosgenetic's Journal, 12 January 2016

168.7 lb Lost so far: 3.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 113.36g | Prot: 168.65g | Carb: 291.44g.   Breakfast: Quaker Avena Instantánea, Nature's Bounty Fish Oil, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Loncoleche Protein Shot Extra Proteína, Colun Leche Descremada, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), La Crianza Hamburguesa Light, Huevo Duro, Jumbo Corazones de Palmitos Enteros, Cancha, Porotos Verdes, Brócoli Cocido (sin Grasa Añadida en la Cocina), Manzana, Zumo de Limón. Dinner: Colun Leche Descremada, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Jumbo Granola Frutos del Bosque, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Maní, Nueces, Chocolate Dulce u Oscuro. more...

2910 kcal

Activities & Exercise: Watching TV/Computer - 30 minutes, Housework - 3 hours and 30 minutes, Sitting - 2 hours and 15 minutes, Abdominal (Sit Ups) - 21 minutes, Bathing - 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 9 minutes, Walking (moderate) - 3/mph - 44 minutes, Standing - 1 hour and 46 minutes. more...