kathleengrau's Journal, 12 January 2016

142.4 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 78.33g | Prot: 84.39g | Carb: 145.88g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Turkey Breast Meat, Whole Wheat Bread, Colby Cheese, Back Yard Burgers Real Mayonnaise. Dinner: Old Spaghetti Factory Spaghetti with Italian Sausage & Meat Sauce, Calavo Avocado. Snacks/Other: Dove Sea Salt Caramel Dark Chocolate Promises, Hershey's Dark Chocolate Nuggets with Almond, Lettuce Salad with Assorted Vegetables. more...

2286 kcal

Activities & Exercise: Shoveling Snow - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...