Weigh In record (no journal entry) for 02 October 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1579 kcal
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Fat: 47.31g | Prot: 51.83g | Carb: 235.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds) , Activia Peach Yogurt, Toasted Rye Bread. Lunch: Deviled Egg, Milk (2% Lowfat with Added Vitamin A) , Toasted Rye Bread. Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Potato Salad, Sour Dough Bread, Ice Cream Bars - Giant Chocolate Fudge, Baked Beans. more...
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losing 1.4 lb a week
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Granmama10's weight history
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