Weigh In record (no journal entry) for 11 January 2016
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146.8 lb
Lost so far: 9.3 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2016:
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1304 kcal
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Fat: 55.55g | Prot: 91.95g | Carb: 112.51g.
Breakfast: Manzana, Hileret Zucra, Romance Yerba Mate, Café Instantáneo. Lunch: Swift Hamburguesas Light. Dinner: Hellmann's Mayonesa Receta Liviana, Milanesa de Res. Snacks/Other: Mervick Whey Protein Bar, Manzana, Hileret Zucra, Café Instantáneo. more...
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losing 2.2 lb a week
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