Weigh In record (no journal entry) for 12 January 2016
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1749 kcal
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Fat: 84.07g | Prot: 75.27g | Carb: 188.76g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Kroger 100% Whole Grain Oats, Honey. Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Kroger Frozen French Style Green Beans, 1% Fat Milk, White Sauce, Cauliflower, Chicken Breast, KRO SHRED SHARP CHS, Medium Black Olives, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Skippy Creamy Peanut Butter, Lindt Lindor Truffle Balls, Skippy Creamy Peanut Butter, Celery, Bananas, Red Delicious Apples, Kroger Lightly Salted Peanuts. more...
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gaining 0.0 lb a week
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