RednikFat's Journal, 12 January 2016

183.4 lb Lost so far: 12.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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462 kcal

Fat: 19.95g | Prot: 24.76g | Carb: 48.97g.   Breakfast: Banana, Ovo Cozido. Lunch: Royal Gelatina 10Kcal. Dinner: Omelete ou Ovos Mexidos com Bacon ou Fiambre. Snacks/Other: Maçãs. more...

3446 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Spinning - 20 minutes, Elliptical - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...