ivanos123's Journal, 12 January 2016

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Weigh In record (no journal entry) for 12 January 2016

251.3 lb Lost so far: 3.3 lb. Still to go: 79.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2016:

1719 kcal

Fat: 74.19g | Prot: 92.84g | Carb: 161.07g. Breakfast: Ei. Lunch: Kipfilet, Harde Broodjes. Dinner: Daily Chef Macaroni Ham Kaas. Snacks/Other: Unox Pittige Tomatensoep. more...

3157 kcal

Activities & Exercise: loopband - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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ivanos123's Journal, 12 January 2016

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