adlt00's Journal, 12 January 2016

174.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 76.50g | Prot: 63.00g | Carb: 192.00g.   Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Subway Chipotle Southwest Sauce, Subway Light Mayo (Packet), Subway 6" Oven Roasted Chicken Breast, Subway Olive Oil Blend, Subway Processed American Cheese. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...