Weigh In record (no journal entry) for 12 January 2016
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153.4 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1392 kcal
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Fat: 21.49g | Prot: 76.83g | Carb: 238.91g.
Breakfast: Guava, Oranges, Cooked Egg White. Lunch: Beetroot, Carrots, Radishes, Sambar, Roti. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roti, Ruchi's Soyabean Chunks. Snacks/Other: Raisins, Almonds. more...
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1982 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 14 minutes, Elliptical - 16 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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 Comments
I may have hit a plateau. Negligible wait loss due to wayward ways with diet. Need to stay within 1500 calories
12 Jan 16 by member: Gaurav Srivastava
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