Weigh In record (no journal entry) for 12 January 2016
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201.6 lb
Lost so far: 1.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1450 kcal
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Fat: 55.00g | Prot: 27.00g | Carb: 220.00g.
Breakfast: Starbucks Old Fashioned Glazed Donut, Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). more...
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losing 9.8 lb a week
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