Weigh In record (no journal entry) for 12 January 2016
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197.8 lb
Lost so far: 0.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1852 kcal
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Fat: 91.04g | Prot: 109.99g | Carb: 149.94g.
Breakfast: Kirkland Signature Organic Coconut Oil, Egg White, Egg, BCAA3:1:2 Energy - Musclepharm. Lunch: 2% Fat Milk, Bell Plantation PB2 Powdered Peanut Butter, MusclePharm Whey Diesel, Mott's Jonagold Apples, wegman's wegman's baby cut carrots. Dinner: Oranges, Boiled Egg. Snacks/Other: Ice Breakers Cool Mint Mints, Davud Sunflower Seeds Sweet and Salty Sunflower Seeds, Wegmans Pineapple Greek Yogurt, Blue Diamond Toasted Coconut Almonds, Kroger Lightly Salted Cashews, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Wreckage - Musclepharm, Gains - Musclepharm. more...
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2620 kcal
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Activities & Exercise:
Cardio Power and Resistance - Insanity - 42 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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