philst's Journal, 12 January 2016

144.0 lb Lost so far: 14.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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860 kcal

Fat: 31.79g | Prot: 81.63g | Carb: 58.95g.   Breakfast: Latte Coffee, tomatoes, vinegar, grilled chicken breast, vegetable oil, salad, eggs. Lunch: Ja! Vollkorn Reiswaffeln. Dinner: ja nat�rlich toastscheibe, Smoked Salmon. more...

1615 kcal

Activities & Exercise: Driving - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...